How to Have White Teeth Naturally

DIY teeth whitening - Five foods that will whiten your teeth naturally

Home Whitening

If you ever asked yourself a question: how to whiten teeth? You are not alone. Teeth whitening can be done at home with whitening products and at your dentist office. We would love to share with you some tips on how you can try naturally teeth whitening at home using some common foods.

Some foods have whitening qualities to get you started right now. 

Teeth Whitening Home Remedies


1. Strawberries

How It Works

We are going to start with one of the most delicious ways to tooth whitening. Strawberries contain Malic Acid, which helps remove discoloration from your teeth. This berry also contains Vitamin C which has many health benefits. Vitamin C provides essential collagen which acts as a critical building block for healthy gums. Collagen maintains and repairs gum tissue and has antioxidant properties. 

How to Use It

Mashup ripe strawberries and, using a soft bristle toothbrush, apply to your teeth. Leave it on for 3-5 minutes then rinse. Floss to remove any small pieces between your teeth. 

BONUS TIP: For extra strength add a small amount of baking soda.

Apply it for at least one week to see whiter teeth. 

coconut oil - teeth whitening

2. Coconut Oil

Does coconut oil whiten teeth?

Coconut oil pulling is another easy and tasty method to get a bright smile. Oil pulling is used not only to whiten your teeth but also to remove toxins and plaque bacteria from your mouth.

Coconut oil contains antioxidants. There are millions of good and bad bacteria in your mouth, and harmful bacteria is what stays on your teeth resulting in plaque. Plaque causes cavities, bad breath, gum inflammation and discoloration of teeth.

How to Use it

Take a small spoon of coconut in your mouth. Let it melt and then swish for approximately 5 minutes.

Avoid spitting coconut oil in your sink, toilet or shower as it may clog the drain. 

Try it for a week to see a brighter smile. 

oranges teeth whitening

3. Orange and Lemon Peels

How it Works

Skins of the oranges and lemons contain d-limonene and vitamin C, just like strawberries. Both of these natural ingredients help make your teeth whiter. However, acidity in the juice can, in high amounts, break down tooth enamel so rinse your mouth with warm water after drinking freshly squeezed juices. 

How to Use It

Use the white part of the skins to rub on your teeth for about a minute or two. Then rinse with warm water and floss to remove small particles.

Repeat twice a day for at least a week to see a whiter smile. 


4. Apples

How it Works

"An apple a day keeps the doctor away" - there is some truth to that.  At the very least it may keep the dentist away. Firm, crunchy apples have a fibrous texture, and it's skin, helps to remove plaque and bacteria from your teeth. Just like other fruits, apples contain about 15% of the required daily intake of Vitamin C, which is vital in keeping your mouth and gums healthy but also provides whitening qualities. So just enjoy your apple and whiten your teeth in the process.

Apples also contain a high amount of potassium, which helps build stronger bones and teeth.

Deliciously good for you!

How to Use It

Eat your apple whole then rinse with warm water and floss to remove any small pieces.

baking soda teeth whitening

5. Baking Soda

Does Baking Soda Whiten Teeth?

´╗┐Baking soda's whitening powers come from being a mild abrasive agent. Gentle scrubbing of the teeth makes them whiter. Be careful not to overdo it, apply gentle pressure and use a soft bristle toothbrush.

How to Use It

Put a small amount of baking soda in a small container, dip your toothpaste into it and brush your teeth for 2 minutes. 

Repeat twice a day for a week to see results. 

Best Way to Whiten Teeth - Teeth whitening system

If the methods you have tried did not achieve the results you were hoping for we are here to help.

At our cosmetic dental office, we offer two types of whitening treatment. Ask us about our take-home (whitening pens) or in-office dental whitening kits to achieve better and faster results. The best way to whiten teeth is still at Burlington dentist office, as dentist whitening gel contains hydrogen peroxide with an even higher percentage than take-home whitening strips or gel.

The dentist also has an important role when considering making your teeth several shades whiter. If you have an outstanding dental treatment - teeth whitening can cause pain or tooth sensitivity if not addressed before the whitening. Our dentist checks your old fillings, cracks, fractures, potential root canal - all dental concerns that can cause unnecessary pain if left untreated.

Give us a call if you have questions or would like to schedule your teeth whitening service.

See our teeth whitening page to learn more. 

To schedule an appointment call 905-635-1100.