Naturally and safely whiten your teeth

5 Foods That Will Naturally Whiten Your Teeth

perfect smile
natural foods

Going to a dentist is a sure way to keep your teeth and gums healthy. You can also get professional whitening kit with custom trays to take home to get amazing results. We can do it for you at Lakefront Family Dental.

In a mean time, there are some foods that have whitening qualities to get you started right now, at home. The process of whitening your teeth with natural foods is significantly slower and not as effective, however it also does not give you sensitivity that you get with whitening kits you get at your dentist or grocery store. Let's look at some foods you can get now in season at your store, market or local farm. 

1. Strawberries

whiten your teeth

How It Works

This is one delicious way to whiten your teeth. Strawberries contain Malic Acid, which helps remove discoloration from your teeth. Strawberries also contain Vitamin C, which has many health benefits, including benefits for oral health. Vitamin C contains important collagen, which acts as important building block for healthy and strong gums. Collagen containing in strawberries maintains and repairs gums tissue and has antioxidant properties. 

How to Use It

Mash Up Ripe Strawberries and use soft bristle toothbrush to apply on your teeth. Keep it in your mouth for 3-5 minutes then rinse. Use floss to get small pieces in between your teeth. 

BONUS TIP: For Extra Strengths add small amount of baking soda to strawberries mix and use the same method to apply and remove it. 

Apply it for at least one week to see noticeable results. 

2. Coconut Oil


coconut oil - teeth whitening

How It Works

Coconut oil is another easy and tasty method of whitening your teeth. Oil pulling used not only to whiten your teeth but also to get rid of toxins and plaque bacteria from your mouth. It works like a dish soap for your dishes but for your mouth instead - clean and bright smile as a result. 

Coconut oil contains antioxidants and by swishing it in the mouth it sucks the bacteria and toxins out of your gums and teeth, creating clean, antiseptic oral environment. There are millions of good and bad bacteria in your mouth, bad bacteria is what stays on your teeth and then turns into plaque. Plaque on your teeth is what turns into cavities, bad breath, gum inflammation and yellowish colour on your teeth. 

How to Use it

Take a small spoon full of coconut oil and place it in your mouth. Let it melt and then swish it around for approximately 5 minutes and then spit it out. 

BONUS TIP: Do not spit it out in your sink as it can block it and you will have to get plumber to unclog it. 

Try it for a week to see results. 

3. Orange and Lemon Peels

oranges teeth whitening

How it Works

No need to trow away your orange or lemon peels after your enjoy your favorite fruit. Skins of the oranges and lemons contains d-lemonene and vitamin C, just like strawberries. Both of those natural ingredients help make your teeth whiter. Lemon or orange fruit itself, contains high amount of Vitamin C and is great for you, however acidity in the juice can in high amounts brake down tooth enamel, so just rinse your mouth with warm water after drinking delicious freshly squeezed juices. 

How to Use It

Use White part of the skins to rub it on your teeth for about a minute or two. Then rinse with warm water, and use floss to get small particles out.

Repeat twice a day for at least a week to see results. 

4. Apples


How it Works

"An apple a day keeps the doctor away" - there is some truth to that, at the very least it might keep your dentist away for a bit. Firm, crunchy apples have fibrous texture of the fruit and it's skin, which allows it to remove plaque and bacteria from your teeth. Just like other fruits, apples contain about 15% of required daily intake of Vitamin C, which is important in keeping your mouth and gums healthy, but also provide whitening qualities for your purpose. So just enjoy your apples and whiten your teeth in the process.

Apples also contain high amount of potassium, which can help you build stronger bones and teeth as well. Deliciously good for you!

How to Use It

Among many of varieties of apples you sure can find your favorite type to enjoy. Rinse with warm water after and use floss to get small pieces in between your teeth. 

5. Baking Soda

baking soda teeth whitening

How it works

Baking soda's whitening powers come from being a mild abrasive agent. Gentle scrubbing of the teeth when you brush them what makes it whiter. Be careful not to over do it, remember to apply gentle pressure and use soft bristle toothbrush when using baking soda. 

How to Use It

Very simple method of adding whitening power to your toothpaste. Put small amount of baking soda in a small container, dip your toothpaste into a container with baking soda and brush your teeth for 2 minutes. 

Repeat twice a day for a week to see results. 

BONUS TIP: Add baking soda to strawberry whitening receipt for additional strength. Also can be used to add with lemon or orange juice to brush it in. REMEMBER to rinse with warm water after. 

Lakefront Family Dental Whitening Kits

If you tried all or some methods and feel that staining on your teeth is not going away or not as white as your hoped for - we are here to help. We offer professional teeth whitening kits, stop by our dental office to get your custom trays and whitening solution at Lakefront Family Dental. We are located along the Lakeshore path in and have incredible views of the lake. Steps from Emma's Back Porch.

Visit Us at 2128 Old Lakeshore Rd, Burlington, ON. 905-635-1100 Call to schedule your teeth whitening appointment. 

lakefront family dental office - Burlington